Flex Fitness Gym Motherwell
with David Cox
Flex Fitness provides fitness classes for all levels. We help people on their journey to a happier, healthier life. Along with our fitness classes we also provide ‘personal’ and ‘group’ training packages and provide our clients with tailor made fitness plans and nutritional information.
Bootcamp is a great way for anyone looking to start their fitness journey no matter what fitness level they are at. No matter what level you’re at we have a Bootcamp which will suit your needs.
Training abs differs from the way you approach training other muscle groups. Abs have a higher ratio of slow to fast twitch muscle fibers than most other muscle groups. Even a little body fat can blur your ab definition, so any approach must also address diet.
Kettlercise® is THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!