Flex Fitness Gym Motherwell
with David Cox
Flex Fitness provides fitness classes for all levels. We help people on their journey to a happier, healthier life. Along with our fitness classes we also provide ‘personal’ and ‘group’ training packages and provide our clients with tailor made fitness plans and nutritional information.
Flex Fitness Bootcamp
Bootcamp is a great way for anyone looking to start their fitness journey no matter what fitness level they are at. No matter what level you’re at we have a Bootcamp which will suit your needs.
Flex Fitness Abs Assault
Training abs differs from the way you approach training other muscle groups. Abs have a higher ratio of slow to fast twitch muscle fibers than most other muscle groups. Even a little body fat can blur your ab definition, so any approach must also address diet.
Flex Fitness Kettlercise
Kettlercise® is THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!